I specialize in treating individuals who experience depression, anxiety, ADHD, PTSD, cPTSD, emotion dysregulation, grief, OCD, and in helping individuals learn to love themselves and develop strong relationships with the people in their lives. I have a special interest in working with individuals who identify as highly sensitive and/or who experience emotions at a higher intensity than the average person (regardless of diagnosis).

I also love to work with parents of highly emotional teens and children to help them learn strategies to evolve their parenting to work more effectively.

In addition to providing general therapy, I also offer sport psychology for equestrians. I myself am an avid equestrian and have been competing in the sport since I was young. In my teens I was highly competitive and rode with a prolific coach in the area. Working with a sport psychologist in my teens was pivotal in my success in the saddle and it is a passion of mine to help athletes in the equestrian world connect mental and emotional training with their physical training programs. If you need help overcoming mental and emotional blocks that impede performance, I may be the right therapist for you!

I work with adults and teens 14+.

I specialize in treating individuals who experience depression, anxiety, ADHD, PTSD, cPTSD, emoti... Read More

Emily completed her undergraduate degree in psychology at the University of Calgary and Masters of Counselling at City University of Seattle in Calgary.

Emily has a range of experience working and volunteering with children and adolescents including working in therapeutic campus-based care, out-of-school care, and teaching art classes. Emily also has experience working or volunteering in the mental health field in various capacities, including big sister mentorship, learning support, and crisis response for the Kids Help Phone/Crisis Text Line.

Emily believes therapy can be helpful for anyone, even if they are unsure where to start. Individuals may seek therapy for help with anxiety, depression, self-harm, anger or behavioural problems, emotion regulation challenges, relationship or familial conflict, life transitions, or grief and bereavement, to name a few.

Emily completed her undergraduate degree in psychology at the University of Calgary and Masters o... Read More

I am dedicated to supporting everyone in reaching their wellness goals and living their most fulfilling life. I am passionate about looking at ‘the big picture’ and wholeheartedly believe in holistic wellness. I take pride in my ability to create a safe and welcoming space for others as they navigate through the therapeutic process. I believe in the power of an empathetic and warm supportive presence and am committed to being that for my clients. In terms of approach, I like to draw from different styles such as person-centered, strength-based, humanistic, CBT, solution-based, and rational-emotive behavioural therapy. My goal is to adapt my approach to the needs of my clients.

I am dedicated to supporting everyone in reaching their wellness goals and living their most fulf... Read More

Navigating my own journey through therapy and wellness, I discovered the significant impact of holding an empathic understanding space for someone, which continues to fuel me in my drive to help others. In my work I am passionate in empowering others to be the best versions of themselves by providing a gentle guidance as they develop tools, understanding and shift the narratives they have been living to better suite who they truly are.

I believe in the power of human connection, resilience, and growth. I am committed to providing compassionate and personalized support to individuals, couples, and families navigating life’s challenges. I take pride in my ability to create a safe and welcoming space for others as they navigate through the therapeutic process. I believe in the power of an empathetic and warm supportive presence and am committed to being that for my clients.

In terms of approach, I like to draw from different styles such as person-centered, strength-based, humanistic, CBT, solution-based, and rational-emotive behavioural therapy. My goal is to adapt my approach to the needs of my clients.

I specialize in offering a compassionate ear for individuals who are experiencing anxiety, depression, relationship issues, grief, or trauma. My work is centered around empowering each one of my clients on their journey through self-discovery and learning to accept thing within their life that may feel out of control.

Along side providing general therapy, I also work with couples and families who are looking for a little extra support in feeling heard within their relationships. I also offer support to children (10+) to help understand emotions, feelings, and the sense of growing up. My work with children is often coupled with the adults in their life to help them navigate boundary setting and to learn the language the child may use to express their emotions and feelings.

Navigating my own journey through therapy and wellness, I discovered the significant impact of ho... Read More